My life hasn't always 'run smoothly'. I had been overweight for most of my life.

In 2005, I was back at the gym, giving it another go. In the first 6 months I LOST 5kg then GAINED BACK 6kg.

Then I discovered personal training and by working hard, and with my trainer I LOST 17kg over the next 6 months.
With help, continued support and knowledge - 
                                                       
 I FINALLY GOT IT

NOW I LIVE AN ACTIVE AND HEALTHY LIFE. I found doing things outdoors was so much more fun than being in the gym. I love doing outdoor workouts in the fresh air - in the park or down on the beach. I go bike riding with my kids, kayaking with my husband and I love to run.

I entered my first 'fun run' at the age of 42, running 12km. It was a fantastic feeling. I even ran 10km on The Great Wall of China. I never imagained I would WANT to do that, let alone be ABLE to do it.

I've changed my life and I want to help you change yours. 

I promise you, I will be there to help and support you, so that 
YOU can achieve YOUR DREAMS.

Amanda Falvey