Creating a Vision Questionnaire
3 Month Goals
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In 3 months time I will be
Specific - Make your goals as detailed as you can. If you want to be fit, what will you be able to do that will show you that you have attained your fitness goal.
Measurable - How will you be able to measure that you have achieved your goals? If it's fitness, does it mean running a marathon or walking 5 days a week?
Attainable - Make sure you set goals that you can achieve - otherwise you are setting yourself up for failure.
Relevant - make sure that your goals are moving you towards creating your best life
Timed - set an end date for achieving your goals. 3 months is long enough to change habits, but not too long to lose motivation for what you want.